InnerBalance Basic: weekly classes

InnerBalance Compact:: 3 hour workshop

InnerBalance Weekend: intensive and extended training

InnerBalance Home: training at home or anywhere

Self-help and best practices from the areas of mental training, classic relaxation methods, Yoga and Zen are the foundations of the InnerBalance Concept. All exercises have been deliberately chosen with the purpose of being highly efficient but simple to learn at the same time. Thus, after finishing the course, participants will be able to help themselves.

50 InnerBalance teachers in Germany and Switzerland show you the way to better quality of  live by more calmness, power and clarity. Get in touch with your InnerBalance Teacher soon.